Description

Ceylon  Green tea is rich in antioxidants, particularly EGCG catechins, which may reduce oxidative stress and inflammation. It contains less caffeine than black tea and coffee. Health benefits associated with green tea include improved metabolism, weight management, heart health, and potential protective effects against certain cancers. To prepare, use water around 160°F to 180°F, steeping for 1-3 minutes. Varieties like Sencha, Matcha, and Genmaicha offer diverse flavors. Remember, individual responses vary, and consulting a healthcare professional is advised before significant dietary changes.